So you have tried everything from dieting to jogging, from weights to rests everything. But what you see is those last pounds still remains on you. Now this is a serious matter. What should you really do to shed them off. Well it???s not at all that difficult. What you have done, you have to do exactly the same but with an increased intensity. So, today I am going to share with you 5 tips to lose those last 5 Kilos.
Tip Number 1| Ramp Up with Interval Training
Interval training has a great effect on the body. Research shows that including intervals in Cardio or Weight training increases your calorie burn by almost around 30-40% but how to do include intervals in the workout? It???s simple; let???s understand this with a simple example:
Usually people do 30 minutes of cycling but at a constantly high or medium intensity. To include interval in it, you just have to do some minor changes. Cycle for 10 minutes at high intensity and then 5 minutes at moderate intensity and then again increase your intensity for another 10 minutes. Do three cycles of it. In this process you will burn more calorie than cycling at a constant pace for 30 minutes.
Tip Number 2| Include regular Weight Training
People have this notion that to lose extra kilos the best way is to stick to Cardio. Whereas this notion is false. Cardio definitely is effective to shed weights but they have more of an immediate effect on the body. That is as soon as your cardio session is over your body tends to return back to the old stage. We have to include something that keeps up the burn process throughout the day.
Include Weight Training to serve the purpose. Training with weights enhances your body metabolism. Thus your body can go on with its burn process throughout the day. Simple free weight training which involves multi joints of the body is the most effective ones.
Tip Number 3| Cut out your meat consumption
It is true that meat is a rich source of protein but research has shown that reduction in the consumption of meat can help you in reducing weight. But you have to keep in mind that reducing meat means reduction of protein in your diet. Thus to suffice this need you have to include plant protein. This include Pulses (Daals), Lentils and Beans.
Include lot of fiber in your diet as fibers improve the metabolism. Milk is a great source of protein and multi vitamin and so it should be included in diet.
Tip Number 4|Control your cravings and??fulfill??them with fruits
While on diet our greatest enemy is our cravings. They come in the middle of the nights, during our idle hours before computer and where not. But to reduce those extra kilos, you have to control your cravings. Usually when we go on a diet and start eating in perfect portions our body cannot resist its urge to go back to the unhealthy routine and then you start getting those cravings. And the usual thing we all chose to stop them is Sweets. There comes the problem.
So what to do? Well its simple, the best way to dissolve your cravings is to have fruits at time you get them. Fruits will keep you fill for a long time. They are filled with vitamins and minerals which will benefit your body. Also you can have dry fruits. They are filled with anti-oxidants and help to bring a glow on your skin.
Tip Number 5| Make your weekends less Unhealthy
A whole week of diet and workout and there comes your weekend, your favorite cheat day. But hold on for a second. Weekends are always fun. You tend to eat drink anything. But when your aim is to lose those extra 5 kilos you got be little bit strict on weekends also. This does not you have to give up your pizza and drinks. But have them in small portions. Also include a greater number of fruits in your diet.
Try having complex carbs like wheat bread, brown rice etc. Also include high protein dishes in your meal. Well it???s not mandatory but it will be good if you can include some light walk at the end of the day. This helps to burn some of the extra calories you consumed for the day.
Well these are the simple 5 Tips to lose those last 5 kilos of you. Keep working hard and do consult a physician and your trainer before making any changes in your existing diet and workout pattern
Till then Stay Healthy.